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Mixing it up this year

Sinus pressure still causing issues so tried a bunch of 25's

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by , January 2nd, 2014 at 08:36 AM (227 Views)
Since sinus pressure was causing me issues I figured I would do a bunch of 25's but I found out the underwater kickouts and pull out for breast hurt just as much as a flip turn. Did I skimp on the pullouts and kickouts...YES!

500 free
500 free kick w/zoomers

80x25@:30
1-20 fly held 25's
21-40 back held 26's
41-60 breast held 28's
61-80 free held 21's

300 free kick w/zoomers
200 free EZ

Total 3500 yards

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Swim Workouts

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