by, January 2nd, 2014 at 03:11 PM (2944 Views)
Long time no blog post!
I got the flu right after the Christmas relay meet, started feeling bad on Saturday December 14th. I still don't feel 100%, but I can do modified workouts and manage my rest so I don't overdo it on my comeback.
I started P90X3 and it's awesome! I must say, 30 minutes is really just right. There's no need to do more or longer which I think is just diminishing return at around the 45 minute mark. The hard part is doing any of these programs AND swimming at the same time.
I've been workout out on my own because of the flu and then doing P90X3. I'd rather keep up the speed over yardage or reps, so here's a few of my main sets:
New Years Eve:
4 x 100's on 5 minutes, with TYR Burners, SCM
1st straight 1:12
2nd 50/10/50 1:08
3rd 50/10/25/5/25 1:04
4th 4 x 25, 5 secs 1:02
Day after New Years (Today):
4 x 50's from a dive, no interval, but around 3-4 mins.
I was quite spent after those sets, but glad I did not waste my time with 200's and 100's of no real speed. That would have been garbage yardage for me. I just want to try to keep up my speed since I have no energy to spare, and i'm pretty tired with 2000 to 2500 total SCM.
If I don't feel much better, i'll probably strictly adhere to 4 x 50's, the 100 IM, and 100/200 backstroke. Anything else just feels so terribly difficult. I've already swum a 100 fly this season, so I don't feel the pressure to have to swim it again if I don't feel up to it.
I am also so woefully heavy - a whopping 143 lbs now - so I need to really watch the junk food for awhile, or at least moderate it to get back under 140. With P90X3, swimming consistently, and a bit of self-control, surely that is good for an "easy" first 5 lbs?