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Mixing it up this year

A mix of toys today

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by , January 3rd, 2014 at 07:17 AM (318 Views)
It was long course today so I improvised.

500 free
500 free kick w/zoomers
400 free pull w/paddles & bouy
400 IM as drill fly/pull back/kick breast/swim free
300 fly scull drill w/zoomers
300 back kick w/zoomers
200 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
200 back pull w/paddles
100 breast pull w/zoomers
100 free

Total 3000 meters

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