by, January 3rd, 2014 at 01:59 PM (225 Views)
PM only LCM
8x50 @ 1:00 odd: k/dr, even: dr/sw by 25 w/ fins
3x100 @ 1:20 AE pull w/ buoy + paddles + snorkel
6x100 @ 2:15 Rouse 100s w/ fins
50 @ 1:00 AE FR kick w/ board
2x25 @ :25 FAST FR kick w/ board
Arrived in Florida last night with the college team for their week long training trip. Unfortunately the pool we are training at is 30 minutes from our condos and there is no masters team there (or club team whose workouts work with my schedule). To make matters worse, there are no other pools in the Vero Beach/Sebastian area that seem to be open, so I am stuck coaching from 8-10, driving the girls back, then turning right around and driving back to the pool if I want to get a workout in before I have to be back to take the girls to the second practice at 3. Anyways, the silver lining is I can continue to train exclusively long course meters until I return to Little Rock on the 9th.