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Alex's swim journal

EZ day

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by , January 3rd, 2014 at 04:34 PM (133 Views)
Today I did 3200 SCY in about 63 mins. Not trying to push it, just trying to loosen up.

WU (1000):
400 EZ (alt. free and pull 100s) on 7:30
4 x 100 IM on 2:00 (desc. 1:46, 1:43, 1:40, 1:38)
:30 r
4 x 50 fly on 1:00 (:47, :48, :49, :50)
1:00r

MS (2000 straight):
1 x 100 fr
1 x 100 bk
1 x 200 fr
1 x 200 bk
1 x 300 fr
1 x 300 bk
1 x 400 fr
1 x 400 bk

CD (200):
100 fr
100 br

Also did another 3500m in rowing, but was a little slower today because working out on the cardio floor leaves you open to conversation with folks passing by… my focus wasn't as strong for a few hundred meters and it took me an extra minute or two (16:00 total). My 20-25-minute stretch afterward felt great.

Swimming YTD = 4+ miles
Rowing YTD = 7K

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