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01|03|14 SCM

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by , January 3rd, 2014 at 09:33 PM (199 Views)
WARMUP
- 5 x 50 on 1:00
- 5 x 50 on 0:55
- 5 x 50 on 0:50
- 500 backstroke WF
  • 7:36

SPRINT
- 10 x 25 sprint free on 1:30, hypoxic
  • 16's, few 15h's
  • more efficient effort than force

DRILL I
- 500 without fins
KICK
- 10 x 25 UWDK on 1:00 WF
- 500 various fin related fun stuff
DRILL II
- 600 human paddle and scull

3350

Starting to enjoy 500 back warmup with fins.

Drylands accomplished last evening, but held back some* and the body parts felt quite robust in the pool today. *New years resolution is to lay back on upper body dryland intensity. This is because I've had various chest, lat and shoulder musculo-tendon issues, likely from overloading an otherwise, lanky bone structure. Therefore, until I'm mostly rejuvenated, all upper body weight training will be therapeutic based (over 8 repetitions with no more than 80% force). Will be more cautious in future.

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