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Fast Food Makes for Fast Swimming!

Friday, January 3, 2014 5:10-6:10pm

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It was a crowded night tonight. There were already 3 in the water when I got in, then within the next 10 minutes, all 6 lanes were full and 4 of them had 2 people in each. Soon all 6 lanes were doubled and a couple had 3 in them. Crazy new year people! At least I was able to swim.

Warmup:

500 Free
(500/500)

8 x 50 Kick w/ board @ 1:00
6 x 50 Kick w/ board @ :55
4 x 50 Kick w/ board @ :50
2 x 50 Kick w/ board @ :45 missed the last one
With the extra waves from others around me in made this set a bit more challenging than kicking across flat water like normal.
(1000/1500)

8 x 175 Free Pull @ 2:10 (This is just about KNelson intervals...but he'd be doing at least 16 instead of a wimpy 8!
I was holding right at 2:00 on all of them...which was on track with my 19:00 broken mile from yesterday
(1400/2900)

200 EZ Free
(200/3100)

8 x 50 SDK on back w/ short fins
2 @ :45, 2 @ :50, 2 @ :55, 2 @ 1:00
(400/3500)

500 Stretchout Free

---------------------------
4000 Yards
Not bad for an hour!

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