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Mixing it up this year

High chlorine and sprint work is an interesting mix

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by , January 4th, 2014 at 01:36 PM (238 Views)
Had a great workout despite the high chlorine levels. I am thankful they didn't close the pool.

500 free
500 free kick w/zoomers
4x25@:10 RI scull w/snorkle
8x50@1:00 IMO
50 EZ
8x25@:45 shooters w/zoomers
50 EZ
6x75@:15RI w/paddles & snorkle as 25 scull/25 torque drill/25 free
50 EZ
8x25@:45 burst & cruise 1-4 free 5/8 fly
50 EZ
6x50@1:00 at 200 pace went 38,39,40,39,39,38
200 EZ
4x50@1:00 at 200 pace went 38,39,39,39
2x25@:45 at 100 pace went 17,18
200 EZ
2x50@1:00 at 200 pace went 38,39
2x25@:45 at 100 pace 18,19
200 EZ
1x50@1:00 at 100 pace went 35
2x25@:45 at 100 pace went 17,18
250 EZ
500 free kick w/zoomers

Total 4500 yards

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