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Calvin S

Saturday 1/4/13

Rating: 2 votes, 5.00 average.
by , January 4th, 2014 at 03:58 PM (217 Views)
Saturday 1/4

"REMINDER: Add pwb to my Christmas card list!"
- So I took pwb's advice and looked up St. Edward's School to swim at their pool. Low and behold, they are located only a mile and change from my condo and their practice times work almost perfectly with the college team's schedule. Practice started at 10, but I didn't arrive back at the condos until 10:45. Managed to dive in at 11, warm up on my own and then join the club team on their main set.

AM only SCM (!)

600 (200 swim/100 kick going 25 on back/25 R side/25 L side/25 surf kick)

2x
4x50 @ :50 DPS
4x50 @ :50 FAST kick
200 @ 3:00 build by 50
200 @ 3:00 60/40 (60% FAST/40 % AE)
6x25 @ :35 AE FR no breath
100 @ 1:40 PINK
100 @ 2:00 DIVE FAST
RD1: FR - 59.3
RD2: I.M. - 1:07.4

400 EZ

Total: 3300

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Glad to have been of help!