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Maple Syrup with a Side of Chlorine

Workout 01/04/14: morning

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Masters workout this morning, and the pool is even cooler! 80 degrees! Gotta love this artic cold weather pattern we're locked in to.

200 swim/100 kick/100 pull (did an extra 100)
4 x 50 Quarter's Strong

400 neg split on 7:30 (did 500 w/ snorkel and ap)
1 x 50 on 1:10 kick
300 Pull on 6:30 (did 400 IM)
2 x 50 on 1:10 choice (did kick)
200 (swim/stroke by 50) on 4:00 (did 300 w/ snorkel)
3 x 50 on 1:10 choice (did kick)
150 Dolphin Dives on 3:30 (did 200 back - 2:29)
4 x 50 on 1:10 choice (did kick)
100 for time (:58 - FR from blocks)

200 warmdown
(Masters/Rec/2900 yds/75 min)
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We had a full pool at practice today, with eight people including myself! A couple of new swimmers, too! I found this workout from a while back, and thought it would be a good mix to start the year off right.

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Swim Workouts

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