View RSS Feed

Fast Food Makes for Fast Swimming!

Sunday, January 5, 2014 2:15-3:00pm

Rate this Entry
We finished up for the day, and got a majority of the debris cleaned up and the house put "back into place", so I was able to break away and relax in the pool for a bit. It wasn't exactly a relaxing swim, as I was fighting the public swimmers open swim across the laneline from me. Twice getting large balls landing in front of me, or near me. I had to toss those aside...AWAY from the perpetrators. The guards are always yelling at them to keep the balls out of the lap lanes.

I rushed this in in 45 minutes, trying to go for yardage and intensity at the same time.

Warmup:

200 Free
(200/200)

6 x 100 Free Pull @ 1:20 (1:06/1:06/1:05/1:05/1:03/1:03)
(600/800)

6 x 100 SDK w/ short fins on back @ 1:25
These actually got a bit tough on the last couple...legs were dying
(600/1400)

100 Free EZ
(100/1500)

4 x 50 Fly Fast @ :50
went :30, :30, :31, :32 <--hurt a bit on the 4th one
100 Back EZ
(300/1800)

1 x 75 Free Pull @ 1:00
1 x 75 Free Pull @ :55
1 x 75 Free Pull @ 1:00
2 x 75 Free Pull @ :55
1 x 75 Free Pull @ 1:00
3 x 75 Free Pull @ :55
1 x 75 Free Pull @ 1:00
2 x 75 Free Pull @ :55
1 x 75 Free Pull @ 1:00
1 x 75 Free Pull @ :55
(1050/2850)

50 EZ and the guard kicked me out since it was time to close down.
---------------------------------
2900 Yards

Submit "Sunday, January 5, 2014 2:15-3:00pm" to Digg Submit "Sunday, January 5, 2014 2:15-3:00pm" to del.icio.us Submit "Sunday, January 5, 2014 2:15-3:00pm" to StumbleUpon Submit "Sunday, January 5, 2014 2:15-3:00pm" to Google

Comments