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Mixing it up this year

Speed work, wish this sinus drainage would end

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by , January 6th, 2014 at 07:34 AM (206 Views)
Still fighting sinus drainage more in the lungs now than the sinus headaches I had. Still swimming thru it.

500 free
4x25@:10RI scull w/snorkle
8x50@1:00 IMO
50 EZ
3x(4x25)@:45 burst & cruise rounds 1&3 free 2 fly
50 EZ

2 times thru Round 1 free, Round 2 kick(w/zoomers)
3x(50+100+3x200)
50=>at 200 pace @1:00
100=> 50 at 100 pace + 50 smooth @2:00
1st 200=>100 smooth + 50 at 100 pace + 50 smooth @4:00
2nd 200=>fast broken at 50 for :05RI @4:00
3rd 200=>EZ@4:00

200 free EZ w/snorkle
200 free kick w/zoomers

Total 3300 yards

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Swim Workouts

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