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Fast Food Makes for Fast Swimming!

Monday, January 6, 2013 6:10-7:00am

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Wow, this was early for me. My body wasn't fully functioning either and I just couldn't maintain anything...

Warmup:
200 Free
200 Kick w/ board
150 Free
150 Kick w/ board
100 Free
100 Kick w/ board
50 Free
50 Kick w/ board
(1000/1000)

8 x 125 Free Pull (2 @ 1:45, 2 @ 1:40, 2 @ 1:35, 2 @ 1:30)
The last two I basically swam straight through, and didn't even make the last one. Mornings suck.
(1000/2000)

6 x 50 SDK w/ short fins @ :50
(300/2300)

8 x 25 @ :30 Odds EZ Free, Evens semi-fast Fly <-- I couldn't manage much more
(200/2500)

100 EZ
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2600 Yards

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