Sun & Mon, Jan 5-6
by, January 6th, 2014 at 02:33 PM (239 Views)
Just did an EZ 2000 @ Sewickley. Couldn't have done a real workout anyway. Though I went after family time, half the pool was still closed for a scuba class and it was mobbed.
Monday: Swim/SCY/Solo @ Pitt
4 x 50 scull w/agility paddles
8 x 25 shooter w/fins @ :45
8 x 25 burst + cruise @ 1:00
4 x through, IM order
3 x 50 @ 100 pace @ 1:00
8 x 50 DPS free w/paddles @ 1:00
I had nothing today, and was off my usual 100 pace times. I'm still sore from the double on Saturday. I think that was likely ill-advised and that I rushed back to training too soon after my illness. I just feel exhausted and run down right now. It doesn't help that I'm not sleeping well. Geez, I hope I feel better tomorrow! At least Pitt is back open!