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The FAF AFAP Digest

Sun & Mon, Jan 5-6

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Just did an EZ 2000 @ Sewickley. Couldn't have done a real workout anyway. Though I went after family time, half the pool was still closed for a scuba class and it was mobbed.

Monday: Swim/SCY/Solo @ Pitt

Warm up:

600 various
4 x 50 scull w/agility paddles
8 x 25 shooter w/fins @ :45
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
100 EZ

4 x through, IM order
3 x 50 @ 100 pace @ 1:00
150 EZ

8 x 50 DPS free w/paddles @ 1:00
50 EZ

Total: 3000


I had nothing today, and was off my usual 100 pace times. I'm still sore from the double on Saturday. I think that was likely ill-advised and that I rushed back to training too soon after my illness. I just feel exhausted and run down right now. It doesn't help that I'm not sleeping well. Geez, I hope I feel better tomorrow! At least Pitt is back open!

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Swim Workouts