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Calvin S

Monday 1/6/14

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by , January 6th, 2014 at 10:15 PM (141 Views)
Monday 1/6

PM only SCM

2x
300 swim (100 FR/50 BK)
4x75 @ 1:30 k/dr/under H2O w/ fins
4x100 @ 1:20 AE pull w/ buoy + paddles + snorkel

8x25 @ :30 V.S.
4x50 @ 1:00 AE FR kick w/ board
100 EZ

Total: 2500

Only had time to swim for about 45 minutes today so I couldn't get much of a workout in. Hoping to train with the club team tomorrow instead of having to swim by myself!

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