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Mixing it up this year

It's COLD outside.... but the pool was good

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by , January 7th, 2014 at 07:40 AM (206 Views)
A sprint day today and I did ok considering I started taking Mucinex which usually zaps my strength and speed. I figure if I take this until Thursday I can get all the junk out of my lungs before the meet this weekend.

400 free
4x100@:10RI scull/drill/kick/swim w/snorkle
8x25@:45 power kick
50 EZ

3 times thru w/zoomers round 1&3 free round 2 fly
:10 kick at wall AFAP
4x25@:40 #1 burst & cruise #2&4 EZ #3 AFAP

50 EZ

2 times thru
1x100@2:00 free at 200 pace went 1:20, 1:19
4x25@:45 free over kick
1x50@1:00 free AFAP went :35, :35
3x100@2:00 Perfect stroke went 1:30, 1:30, 1:29, 1:29, 1:26, 1:24
50 EZ

200 Free EZ w/snorkle

Total 2800 yards

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Swim Workouts

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