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Calvin S

Tuesday 1/7/14

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by , January 7th, 2014 at 09:31 PM (221 Views)
Tuesday 1/7

PM only SCM

2x
400 swim w/ paddles + fins + snorkel
6x50 @ 1:05 kick w/ board
3x100 @ 1:20 smooth D1-3

6x25 @ :30 odd: drill, even: under H2O kick w/ fins
150 @ 2:30 drill
6x25 @ :30 drill
150 kick w/ fins even lengths under H2O
6x25 @ :25 FAST FR kick w/ board
150 @ 2:30 drill

100 EZ

Total: 3000

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