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Mixing it up this year

Baby it's cold outside time for the evil stroke

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by , January 8th, 2014 at 07:36 AM (233 Views)
Desided to do some breaststroke today. Still on Mucinex today and will try to ween myself off by friday.

500 free
500 free kick w/zoomers
20x25@:40 breast w/snorkle & br fins alternate accordian drill and br scull
5x100@2:15 breast accentuate the glide
500 breast kick w/br fins
200 free w/strapless paddles
300 free EZ

Total 3000 yards

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Swim Workouts

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