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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 a.m. Workout - 5/12/09 - LCM

Rating: 2 votes, 5.00 average.
WARM UP: 3 X 200, 2 X 150 (All Choice)

2 X 400 6:40
4 X 200 3:20
4 X 100 1:40

1 X 50 1:15
1 X 100 2:15
1 X 100 Kick 3:00
Repeat 4 times through.
Stroke of choice, no free

10 X 50 1:15
25 Fast/25 easy

WARM DOWN: 4 X 50 easy 1:00

4600M

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Categories
Swim Workouts

Comments

  1. EllenBennett's Avatar
    looks like fun!!!!!
  2. ahillman3's Avatar
    Ellen, stop playing with the emoticons, wouldn't you rather be ? Don't forget your , just adding my .
  3. EllenBennett's Avatar
  4. EllenBennett's Avatar
    wow,that didn't have the effect i wanted....