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Fast Food Makes for Fast Swimming!

Wednesday, January 8, 2014 9:45-10:45am

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I slept in a bit this morning, since my dad had some appointments to get to, and I didn't want to really work on my house too early in the morning by myself. I squeezed this practice in just prior to my 11:00am dentist visit...where we of course talked about swimming. He's a good lap swimmer himself, as we recently did the 65x50s @ :45 together for his birthday swim.

Warmup:

200 Free
100 Kick w/ board
200 Free
100 Kick w/ board
(600/600)

5 x 125 Free Pull @ 1:30 (avg'd 1:25s or so)
75 EZ
(600/1200)

4 x 100 SDK w/ short fins on back @ 1:30 (held 1:15-1:18s)
(400/1600)

300 EZ Free
(300/1900)

My speed set:
Odds are EZ Free, Evens are Sprint Fly
4 x 25 @ :30
4 x 25 @ :35
4 x 25 @ :40
4 x 25 @ :45
4 x 25 @ :50
(500/2400)
I would've kept going to the 1:00 interval, but another person came in to join my lane as it was the only one left with only 1 swimmer in it. I was getting "too much rest" anyway and boredom was beginning to set in on the walls. But it was a good amount of speediness for me, and the extra rest was great.

200 Flutter Kick EZ w/ board

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2600 Yards

In other good news...we got the laundry room walls back up, and the plumbing for reinstalled, as well as the dryer vent installed, so now the whole family can get back to laundry detail...

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