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Alex's swim journal

Another 4000 yards...

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by , January 9th, 2014 at 07:31 AM (294 Views)
Couldn't get in until late last night (around 7PM), but managed to slog through a 50s workout (200 pace). Had to move the interval back to 1:10 (from 1:00) on fly, bk, and br to maintain some semblance of form.

WU (800):
400 EZ on 8:00 (fr, pull, bk pull, bk by 100s)
4 x 100 IM on 2:00 (1:40-1:45… this felt very stiff, especially on fly)

MS (2400):
4 x 50 fly on 1:00 (:46, :49, :50, :51+?)
100 recovery
4 x 50 fly on 1:10 (:46, then held :47s)
100 recovery
4 x 50 bk on 1:10 (:44-46)
100 recovery
4 x 50 bk on 1:10 (:47s)
100 recovery
4 x 50 br on 1:10 (:53-:56)
100 recovery
4 x 50 br on 1:10 (:54-:57)
100 recovery
4 x 50 fr on 1:00 (:37-:39)
100 recovery
4 x 50 fr on 1:00 (:38-:39)
100 recovery

CD (800)
200 IM on 4:00 (w/ pull buoy… 3:42, I think)
2 x 100 IM on 2:00 (mid 1:40s)
400 EZ (pull, bk pull, bk, fr by 100s)

No rowing or stretching today, too little time and probably too sore anyway.

YTD totals:
Swimming = 12.5+ miles
Rowing = 15K

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