Mixing it up this year
So sluggish today time to wean myself off the Mucinex DM
by , January 9th, 2014 at 07:49 AM (424 Views)
DonnaJust could not get moving this morning. Times were horrible. With a meet this weekend I have to get off the meds so that I can swim decent.
500 free
500 free kick w/zoomers
8x25@:05RI torque drill
5x100@1:30 free w/strapless paddles & bouy went 1:29, 1:28, 1:27,1:26,1:26 yuck
5x100@:10RI back kick w/zoomers odds streamline kick evens alternate arms perpendicular and fashion model kick by 25
300 free every 4th lap back
200 free EZ
Total 2700 yards
Go to Profile
Mark as Read
