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Mixing it up this year

So sluggish today time to wean myself off the Mucinex DM

Rating: 2 votes, 5.00 average.
by , January 9th, 2014 at 07:49 AM (472 Views)
Just could not get moving this morning. Times were horrible. With a meet this weekend I have to get off the meds so that I can swim decent.

500 free
500 free kick w/zoomers
8x25@:05RI torque drill
5x100@1:30 free w/strapless paddles & bouy went 1:29, 1:28, 1:27,1:26,1:26 yuck
5x100@:10RI back kick w/zoomers odds streamline kick evens alternate arms perpendicular and fashion model kick by 25
300 free every 4th lap back
200 free EZ

Total 2700 yards

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Swim Workouts

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