Wed., Jan 8
by
, January 9th, 2014 at 10:22 AM (721 Views)
Drylands
I did decide to join LA Fitness. I was SO happy to drive somewhere that was less than 10 minutes from my house. I think the convenience will help keep me on track.
RC/scap ex, 10 min
russian twist on incline bench w/plate, 25 x 1 x 25
flutter kicks on bosu, 2 x 100
captains chair leg raises, 3 x 15
squat jumps w/bar, 45 x 2 x 8
altitude drops, 8
hip abductors, 90 x 3 x 8
HS hi row, 130 x 3 x 8
supine bench press, 40 x 3 x 12
extreme angle step ups w/bar, 35 x 3 x 10
explosive leg press, 175 x 2 x 15
good mornings, 65 x 3 x 8
Stretching/Yoga, 30 minutes
Swim/SCY @ Pitt
I went to my masters practice early just to get in an easy swim. I did around 2000. I did a few 25 flys @ 100 pace and I did 2 x 50 breast w/fins @ 100 pace. I went 28s on those -- fixing my pull must help. Maybe on day I'll work on my kick ...