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TJ's Blog of Slow Swimming!

5-11-2009 Fast Free

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11:00 AM to Noon at the Jamerson YMCA (SCY) coached by Elisa "This is My Last Practice" Morton!

Warmup:
300 free
100 scull
8x50 on 1:00 - 12.5 shoulder tap drill/12.5 swim/12.5 shoulder tap/12.5 swim
100 kick - 25 easy/25 fast
8x50 free on :50 - descend 1-4 and 5-8

Main Set:
Twice through
8x3/4 free fast on :40 - work a big kick and good breakouts
100 all out free on 2:15 - I went 1:14 high and 1:15 high
100 easy free on 2:00

16x25 on :25 - try to relax and stay long - coach tried to get me to fix my left arm pull - she says it's too wide - I will have trouble with my wife as my coach even though I know she knows what she's talking about - we just communicate differently when I'm in the pool

Warmdown:
100 easy - 50 free/50 back

2500 yards

Notes: My 100 free time keeps slowly dropping in practice. Today's was my fastest yet and it was after we had already done some 3/4 sprints.

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Swim Workouts

Comments

  1. qbrain's Avatar
    Nice job on the 100s TJ.
  2. Iwannafly's Avatar
    Thanks Michael.
  3. The Fortress's Avatar
    Elisa won't coach even once in awhile in Germany? Looks like you're on a roll. Gotta keep that up.
  4. Iwannafly's Avatar
    Actually, I'm hoping to get her to coach three times per week! I'm enjoying these regular 100s.