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Maple Syrup with a Side of Chlorine

Workout 01/09/14: noon

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Enjoyed a relaxed day including a noon swim:

- 200 Fr/200 Bk/200 IM drill
- 200 Shark Swim
- 1 x Noah's Ark with AP

4 x
- 1 x 100 kick
- 2 x 50 (25 stroke IMO FAST into 25 eazy)

200 perfect stroke with AP
200 Dolphin Dives in Deep
(Solo/Rec/2500 yds/50 min)
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After the swim Lena and I picked up the boys and traveled to their game about 20 minutes away, joined by Jinho's parents who came up to watch the game after a visit to the school. The team lost (it was kinda expected), but they scored 46 points (their highest of the year), with Preston scoring 8 and pulling down 9 rebounds. My running challenge to him is to get ten rebounds per game, since he thinks that because he is tall (6'6" now) he doesn't need to jump. Jinho saw some playing time as well and scored a few points.

After the game, his mom and dad cooked up food that she prepared before coming for the vist, so we all shared a delicious Korean meal and a nice cake to complete the night. It was fun talking with them and sharing this special time together.

In other news, there is a chance that we might be able to see the Northern Lights tonight. How about you - http://www.accuweather.com/en/weathe...splay/21859595

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Swim Workouts

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