Week 67 - Thursday
by, January 9th, 2014 at 10:04 PM (144 Views)
I swam this evening so I could get some extra sleep last night. It felt really good to wake up and have breakfast with my family for a change. My dad and daughter joined me this evening and to my surprise my 10 year old daughter put fins on and did my workout. This was really fun.
800 free with snorkel
10x50 drill swim on 1 min
6x100 best average kick on 2mins
3x300 swim with snorkel on 4 mins descend 1-3
2x500 swum as 50 kick, 50 swim with 30 seconds rest on #1, 25 fast, 75 DPS on the second
I did not feel very good at all tonight. I was just struggling getting going. I held between 1.20-1.22 on the kicks which is considerably slower than I have been the past couple weeks. I descended from 3.28, 3.20, 3.13 on the 300s and despite this being pretty slow felt awful. I am going to relax, forget about this one and move on tomorrow. This is the first workout I have done under 4k in months and months so at least my yardage is dropping so I will start to feel some speed soon.