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Mixing it up this year

Not confident about this weekends meet pool is 82.5 not good

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by , January 10th, 2014 at 07:31 AM (128 Views)
The pool is too warm for a meet let alone any fast swimming. I did feel better not being on Mucinex DM today. Since I had a pace swimmer next to me during warmup I could help but push more than I should have today.

500 free
500 free kick w/zoomers
5x100@1:45 free w/strapless paddles & bouy smooth
8x25@:40 torque drill w/strapless paddles, snorkle & bouy
8x25@:40 angle arm fly w/snorkle
200 1 arm fly
200 fly kick on back w/zoomers
200 breast kick
5x100@:05RI odds free evens back

Total 3000 yards

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Swim Workouts

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