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Alex's swim journal

4500 yards

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by , January 12th, 2014 at 09:52 PM (171 Views)
We did the 80 x 25 workout today and I added some IM work afterward (moderate pace).

Here's how it went down:

WU (500):
400 EZ on 7:00
100 IM on 2:00

MS1 (2500):
20 x 25 BK on :45 (these were :19-:20 range)
100 recovery
20 x 25 FR on :45 (these were :15-:16, maybe a :14 in there)
100 recovery
**
2 x 50 fr off the blocks (hard, the first one we didn't get a time on b/c of a stopwatch issue; the second one I brought in at 31.13, but didn't have much in the tank... so I'm guessing that first one was faster; darn you, stopwatch!)
**
20 x 25 FLY on :45 (was holding :20-:21 on these for the most part)
100 recovery
20 x 25 BR on :45 (working hard to hold :25)
100 recovery

MS2 (1500):
1 x 400 IM on 8:00 (6:50)
100 recovery
2 x 200 IM on 4:00 (3:25s)
100 recovery
4 x 100 IM on 2:00 (these were slow and relaxed, trying to cool down)
100 recovery/cool-down

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