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Trying to Train Smarter, Not Just Harder

Friday, Jan 10, 2014

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by , January 12th, 2014 at 10:44 PM (161 Views)
Brazilians visiting the age group team again this week & next - sorta crowded in the pool. Also, new guy showed up - 23 yo who's been out of the water 8 months and says he's super out of shape, but looks like he's gonna be super fast once he gets back into it - we spent to much time talking and getting to know him (rather talk than swim, I guess!)

600 back/free
600 pull
20 x 100 @ 1:40 - sounds like an easy interval, doesn't it? hahaha - not when you're not used to LC & you have to do TWENTY of them!! Luckily I got 15 sec rest or more on all of 'em.
200 easy
8 x 4-cycle speed play @ :30
200 easy
6 x 100 kick @ 2:15ish (hard to see the clock due to the fog & distance)
500 pull no paddles
300 breast/free by 50s
Total: 5200 LCM

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