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Mixing it up this year

Recovery day or was it...

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by , January 13th, 2014 at 08:37 AM (263 Views)
Yesterdays swims went well but the 200 fly did not go like I had hoped. I knew I had to attack it more and I did, I died after the first 100. Oh well I will try again in February, March and April. A 50 free after the 200 fly is not a good idea, especially when my coach puts my time in at a 28 instead of the 30 I told him to use. The 400 IM went really well and I was really just cruising that one. I would love to see how it could have gone if I attacked it.

500 free
500 free kick w/zoomers
5x200@3:00 free w/strapless paddles & bouy descend went 2:52, 2:49, 2:47, 2:44, 2:40 that was all I could muster today
500 free kick EZ w/zoomers every 3rd lap AFAP
6x100@:15RI w/snorkle #1 free swim #2 free underwater recovery #3 free kick #4 free swim #5 torque drill w/paddles #6 accordian drill
200 free maintain 6 beat kick
200 free EZ

Total 3500 yards

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Comments

  1. rxleakem's Avatar
    It's great to see that you had some success and also some ideas for future swim from this weekend's swims. I need to start on some upper arm strength before I think of swimming the 200 fly again (I haven't thought too much about it as of yet)