View RSS Feed

Mixing it up this year

Recovery day or was it...

Rate this Entry
by , January 13th, 2014 at 07:37 AM (464 Views)
Yesterdays swims went well but the 200 fly did not go like I had hoped. I knew I had to attack it more and I did, I died after the first 100. Oh well I will try again in February, March and April. A 50 free after the 200 fly is not a good idea, especially when my coach puts my time in at a 28 instead of the 30 I told him to use. The 400 IM went really well and I was really just cruising that one. I would love to see how it could have gone if I attacked it.

500 free
500 free kick w/zoomers
5x200@3:00 free w/strapless paddles & bouy descend went 2:52, 2:49, 2:47, 2:44, 2:40 that was all I could muster today
500 free kick EZ w/zoomers every 3rd lap AFAP
6x100@:15RI w/snorkle #1 free swim #2 free underwater recovery #3 free kick #4 free swim #5 torque drill w/paddles #6 accordian drill
200 free maintain 6 beat kick
200 free EZ

Total 3500 yards

Submit "Recovery day or was it..." to Digg Submit "Recovery day or was it..." to Submit "Recovery day or was it..." to StumbleUpon Submit "Recovery day or was it..." to Google

Swim Workouts


  1. rxleakem's Avatar
    It's great to see that you had some success and also some ideas for future swim from this weekend's swims. I need to start on some upper arm strength before I think of swimming the 200 fly again (I haven't thought too much about it as of yet)