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Fast Food Makes for Fast Swimming!

Monday, January 13, 2014 6:30-7:15am

Rating: 2 votes, 5.00 average.
Wow, the day after a meet swim isn't all it's cracked up to be!! I felt good for about 50 yards, and after that it just...
I don't think the 6 degree temperature increase from the one pool to the other is very good either. I really enjoyed the 78 I swam in yesterday. 84 is just way too relaxing to lap swim in!

Cooldown from yesterday's meet practice:

500 Free
(500/500)

8 x 50 Flutter Kick w/ board @ 1:00
6 x 50 Flutter Kick w/ board @ :55
4 x 50 Flutter Kick w/ board @ :50 (last 3 were touch and go)
2 x 50 Flutter Kick w/ board @ :45 (I just kicked another 100 at this point)
(1000/1500)

5 x 100 Free Pull @ 1:20 (1:15-16s)
(500/500)

500 Free

-------------------------
2500 Yards

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