Monday, Jan. 13
by, January 13th, 2014 at 05:35 PM (1076 Views)
3 x 50 scull
6 x 25 shooters w/fins @ :40
8 x 25 burst + cruise @ 1:00
4 x (25 AFAP w/fins + 75 EZ) @ 3:00
-- 2 free, 2 fly, all 10s
20 x 25 w/fins
-- I did 6 free @ 100 pace @ :35 and then decided I was too tired/sore to finish the set and switched to breast @ 100 pace @ :40 on #7. Missed #10 and made the rest.
Not a great day in the water. I was too sore from weights. I'm definitely taking this week off for some recovery. I know many never take time off from weights, but it has worked well for me in the past. I'm considering doing less when I go to the gym as well. It's really taking a toll on my pool workouts. Haven't done too much AFAP work.
Does anybody think warm up is fatiguing and amounts to garbage yards?