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Calvin S

Monday 1/13/14

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by , January 13th, 2014 at 10:47 PM (171 Views)
Monday 1/13

PM only SCY

2x
400 swim (dive every 100)
8x25 @ :30 swim w/ grab paddles 0 breaths
8x75 @ 1:00 D1-4, 5-8

4x200 @ 2:20 1st 50 STRONG
5x150 @ 1:50 2nd 50 STRONG
6x100 @ 1:05 AE

2x150 @ 2:10 pull w/ buoy + paddles breathe 4-6 by 50
4x25 @ :30 under H2O kick w/ fins
3x100 @ 1:15 pull w/ buoy + paddles breathe 4-3-2-1 times by 25
4x50 @ 1:00 FAST kick w/ fins 25 DIVE under H2O/25 on back
2x150 @ 2:10 pull w/ buoy + paddles breathe 4-6 by 50
4x25 @ :30 under H2O kick w/ fins
3x100 @ 1:15 pull w/ buoy + paddles breathe 4-3-2-1 times by 25

300 EZ

Total: 6450

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Swim Workouts

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