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Mixing it up this year

Fly away fun today

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by , January 14th, 2014 at 07:37 AM (171 Views)
It was raining, I was 10 minutes late cause I had to get gas but I still managed to bang out 3000 in 65 minutes. I love Tuesday's and Thursday's when the pool is empty. Why can't every day be like that?

500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkle
200 torque drill w/paddles & snorkle
5x200@4:00 Fly as 50 rt arm/50 lt arm/50 kick/50 swim w/monofin went 3:09, 3:04, 2:56, 2:44, 2:37
300 free kick w/zoomers
300 free EZ

Total 3000 yards

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Swim Workouts

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