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Calvin S

Tuesday 1/14/14

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by , January 14th, 2014 at 10:50 PM (158 Views)
Tuesday 1/14

PM only SCY

2x
300 swim w/ under H2O turns
4x75 @ 1:20 k/dr/under H2O kick w/ fins
4x100 @ 1:15 AE

2x
4x under H2O returns
8x25 @ :30 drill 2 each stroke I.M.O.
8x50 @ 1:00 from middle of pool, 2 each stroke I.M.O.

3x100 @ 1:10 AE breathe 4-6 by 50
300 @ 3:45 STRONG I.M. (3:31)
2x200 @ 2:20 AE breathe every 4
2x200 @ 2:40 STRONG I.M. (2:20, 2:19)
300 @ 3:45 AE breathe every 4
3x100 @ 1:20 STRONG I.M. (1:06, 1:06, 1:04)

500 EZ

Total: 5700

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Swim Workouts

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