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Mixing it up this year

Distance and leg work, what a combo

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by , January 15th, 2014 at 07:54 AM (89 Views)
After my swims this weekend I know I need my legs and the area that was burning during my 200 fly was my thighs. There are some that say I don't kick, well if I didn't my thighs would not have hurt, right?

Today was a freestyle distance day but I did work those thighs with a strong kick set.

Warm up
500 free
500 free kick w/zoomers

Main Set
10x100@1:30 free w/paddles & bouy went 1:23, 1:23, 1:23, 1:22, 1:22, 1:21, 1:22, 1:20, 1:20, 1:20
10x50@1:00 streamline kick on back w/zoomers held 46's these hurt my thighs good, burn baby burn

Warm Down
100 free w/snorkle
100 scull drill w/snorkle
100 catch drill at hips w/snorkle
100 breast kick
100 free kick
100 breast kick
400 free alternate 100 breath on right/100 breath on left

Total 3500 yards

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Swim Workouts

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