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Mixing it up this year

A Breaststroke day that went well

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by , January 16th, 2014 at 08:30 AM (172 Views)
Yes today was that evil stroke breaststroke and my knees held up ok.

warm up
500 free
500 free kick w/zoomers

main set
10x50@1:00 breast pull w/zoomers held 52
10x50@1:10 breast kick w/br fins held 59
200 free EZ
8x25@:05 breast accordian drill w/snorkle
4x50@1:00 breast held 51

warm down
400 free w/snrokle maintain 6 beat kick

total 3000 yards

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Swim Workouts

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