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Ande's Swimming Blog

Thu Jan 16th, 2014 LCM

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Thu Jan 16th, 2014 LCM

Pool is set up for the 2014 Arena Grand Prix at Austin that takes place Fri Jan. 17 - Sun Jan 19th.

Lifted yesterday Tue


Whitney Coached
6:30 to 8:00 dove in at 6:38
swam with AlleyCat, Jim, Chris, Paul, Ned & Jeff
Beside Larry & Gull


Warm up
assigned: 10 min swim
did: 2 & went 150

Main Set

everything was on a 1:25 base NO breaks
3 x 800 on 11:20 desc right into
3 x 400 on 5:40 desc right into
3 x 200 on 2:50 desc right into
3 x 100 on 1:25
started out 4th behind jim, chris & alley cat
think I went
around 10:20 for my 3rd 800,
5:04 on the 3rd 400,
2:30 on 3rd 200 &
1:08 on last 100
swam them free and backstroke

200 warm down


Next Meet:
not sure
probably zones, maybe Nats

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Categories
Swim Workouts

Comments

  1. flystorms's Avatar
    Oh I like that set! Hope you don't mind if I plagarize it from you.