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Calvin S

Thursday 1/16/14

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by , January 16th, 2014 at 11:27 PM (225 Views)
Thursday 1/16

AM only SCY

2x
300 swim every 3rd 25 scull
8x50 @ 1:00 drill/swim by 25
3x100 @ 1:20 AE

40x25 @ :40 FL w/ fins (5 rounds w/ mono-fin, 5 rounds w/ normal long fins)
#1 - "flick" drill
#2 - 3K/1P
#3/4 - under H2O kick

200 EZ

Total: 3200

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Swim Workouts

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