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Mixing it up this year

Backstroke on tap and work those legs

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by , January 17th, 2014 at 08:07 AM (117 Views)
There is a new set I am doing frequently 10x50@1 kick w.zoomers maintaining 47 really makes my thighs burn good! I will incorperate that into my workouts atleast 2 or 3 times per week.

I am starting to see the weight coming off now. The team tried to get me to go to breakfast this morning and I did but I did good. I ordered a bagel, egg, cheese and bacon had them cut it in half. At half now and will have the other half for lunch today.

warm up
500 free pushed on this thanks to swimming next to Jerry. He always pushes me.
500 free kick w/zoomers

main set
5x100@1:45 back w/paddles went 1:38, 1:38, 1:35, 1:35, 1:35
10x50@1:00 back kick w/zoomers held 47's

the end mix
200 free w/snorkle
4x50@:10RI torque drill w/paddles
4x100@1:30 free w/paddles & bouy held 1:22

200 free EZ

Total 3000 yards

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Swim Workouts

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