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Maple Syrup with a Side of Chlorine

Workout 01/17/14: noon

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Two nights of sub-par sleep, and starting the spring semester at the college (I'm taking a 300 level Systematic Theology class; underqualified and overwhelmed as usual) zapped my plans for an early swim today and I caught up on some Zzzz's instead.

200 Fr/200 Bk/200 IM drill
4 x 50 B/c ~ :60
400 Shark Swim
4 x 50 ~ :60 (fast stoke down, easy free back)
200 Perfect Stroke with AP
200 loosen and out
(Solo/Rec/1800 yds/35 min)
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Nothing major, as seems to be the norm these days. Our group is doing the OHS tomorrow, although GregJS and I are the only registered swimmers. The past years our club, New England Masters, has won, so we will try to help bring home the bacon again this year.


Also, I received some hardware from the 3k and 6k swims last fall - a nice treat!

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Swim Workouts

Comments

  1. Calvin S's Avatar
    That's some nice "bling" you got there!
  2. __steve__'s Avatar
    Bling rocks!
  3. That Guy's Avatar
    Good job!
  4. jaadams1's Avatar
    Nice!
  5. StewartACarroll's Avatar
    Those are very nice looking medals, congratulations. My wife had my Spring Mational medals mounted for a surprise Christmas present and they look great. Yours are prettier medals and would also look great mounted.
  6. rxleakem's Avatar
    Thanks, guys! I was surprised that they shipped out medals for thos swims.