Workout 01/17/14: noon
by, January 17th, 2014 at 08:16 PM (199 Views)
Two nights of sub-par sleep, and starting the spring semester at the college (I'm taking a 300 level Systematic Theology class; underqualified and overwhelmed as usual) zapped my plans for an early swim today and I caught up on some Zzzz's instead.
200 Fr/200 Bk/200 IM drill
4 x 50 B/c ~ :60
400 Shark Swim
4 x 50 ~ :60 (fast stoke down, easy free back)
200 Perfect Stroke with AP
200 loosen and out
(Solo/Rec/1800 yds/35 min)
Nothing major, as seems to be the norm these days. Our group is doing the OHS tomorrow, although GregJS and I are the only registered swimmers. The past years our club, New England Masters, has won, so we will try to help bring home the bacon again this year.
Also, I received some hardware from the 3k and 6k swims last fall - a nice treat!