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Calvin S

Friday 1/17/14

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by , January 17th, 2014 at 08:39 PM (226 Views)
Friday 1/17

PM only SCY

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

8x25 @ :30 V.S.
100 EZ

2x
8x25 @ :30 FR w/ grab paddles breathe 4-6 by 50
4x75 @ 1:30 D1-4 to FAST (:51, :47, :43, :39.1/:39.5 --> hit same times on all 8 of them with the final FAST one being from a watch)
50 EZ

2x
4x75 @ 1:20 FL/BK/BR drill
4x25 @ :45 FR kick w/ board FAST ( :17s on all of them)
100 EZ

Total: 3400

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Swim Workouts

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