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Mixing it up this year

Another Saturday at the Y

Rating: 2 votes, 5.00 average.
by , January 18th, 2014 at 02:18 PM (142 Views)
Yes it was on the hot side but I was able to push fairly well despite the 84 degree temps. This is also the only pool open on Monday so I'll be there.

500 free
500 free kick w/zoomers

10x100@1:45 free every 3rd IM went 1:30, 1:30, 1:38, 1:30, 1:29, 1:37, 1:26, 1:25, 1:34, 1:22
500 breast kick w/br fins

8x25@:05 torque drill
8x25@:05 scull drill
8x25@:45 burst fly & cruise free
200 fly kick on back w/zoomers
8x25@:45 fly

200 kick
300 free EZ

Total 4000 yards

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