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Maple Syrup with a Side of Chlorine

01/18/14: Postal - One Hour Swim

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I started the day at a very beneficial men's breakfast - the food was great and the pastor shared with us "living within our needs" in terms of how we allocate the 168 hours/week we are given (aren't we used to looking at this idea in terms of money?). I have a sheet to consider.

I got home before Masters and Lena was ready to come and help count for the OHS that I had planned for the team. I wasn't sure how many would do it, and was very surprised (and proud) that GregJS did an official swim with me, and Melissa, Meg and Kevin did it for the experience.

I did a 300 warmup, took a Hammer gel and swig of water, then started. I ended up with 4560 yards, which was 5 less than last year, then 100 easy as we all talked about our feat. Here's to our little contribution helping our team remain champs again!
500 1000
6:06
6:26 12:32
6:35
6:43 13:18
6:37
6:38 13:15
6:55 (slight break here)
6:36 13:31
6:40

(Masters/Rec/4950 yds/80 min)
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My wife took me out to Chili's for lunch, then we enjoyed a couple's massage downtown. We got home this evening for a dip in the hot tub as the snow was falling, now I'm ready for

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Comments

  1. GregJS's Avatar
    Happy Birthday and good swimming with you for the 1-Hour. Hope the massage has you waking up tomorrow feeling good and free of post-swim soreness!