The FAF AFAP Digest

Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull

-- I had to cut this short by about 400 yards. Was chatting with a couple of my swimmers for a long time.

Main Sets:

6 x 25 burst + cruise @ :50
100 EZ

1 x 50 backstroke kick w/fins @ 100 pace, 23 high (little fast)
150 EZ

1 x 100 AFAP backstroke kick w/fins, 52 flat (very good)
200 EZ

Then did one of my sets from the HIT forum:
4 x 50 kick burst + cruise @ 1:00
1 x 25 fast fly @ 100 pace @ :30
1 x 25 EZ @ :30
4 x 50 kick burst + cruise @ 1:00
1 x 25 fast fly @ :30
1 x 25 fast back @ :30
1 x 50 EZ @ 1:00
4 x 50 kick burst + cruise @ 1:00
1 x 25 fast fly @ :30
1 x 25 fast back @ :30
1 x 25 fast breast @ :30
1 x 75 EZ @ 1:30
4 x 50 kick burst + cruise @ 1:00
1 x 25 fast fly @ :30
1 x 25 fast back @ :30
1 x 25 fast breast @ :30
1 x 25 fast free @ :30
1 x 300 EZ

6 x 25 w/chute & paddles @ 1:00
100 EZ

Total: 3250


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Felt pretty good in the water today. Was happy with my AFAP 100 back. I even saw a glimmer of a 51 as I reached for the wall. Still couldn't stay UW as long as I would have liked on the last length. Back to the gym today!