by, January 20th, 2014 at 11:26 AM (218 Views)
I enjoyed a fun swim this morning at Riverbank with Hannah and Rondi. The pool was hopping on this holiday morning, but not overcrowded--we shared our lane with 2 other swimmers for most of the session, and I enjoyed having swimmers I knew who aren't regulars here in adjacent lanes. Here’s what I did:
1400 lcm warmup (rev. magic 1000 with fr/bk + 4 x 100 k/s by 50)
2 x magic 700s (forward and backwards)
5 x 200, done as
- 50 FL + 150 FR
- 50 FR + 50 BK + 100 FR
- 100 FR + 50 BR + 50 FR
- 200 FR
- 200 IM
400/300/200/100 IM, alternating K/S by 50
200 warmdown + play + kickboard retrieval
That was it! The pool was beautiful during sunrise today, with a pink sky to the east, followed shortly by the second western “sunrise” that occurs when the sun gets high enough to reflect off the glass buildings on the Jersey side of the river.
I’m catching up—I’m now just 1.5 miles behind on my flog. Still a long way to go for my free swimsuit though!