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Mixing it up this year

Did the IM Pyranid at the Y today

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by , January 20th, 2014 at 12:44 PM (239 Views)
It was warm about 84 degrees. I wasn't sure that I could finish the IM pyramid but I pushed thru it. Glad I challenged myself.

500 free
500 free kick w/zoomers

The IM Pyramid
25@:30 fl
50@1:00 fl, fl
75@1:30 fl, fl, bk
100@2:00 fl, fl, bk, bk
125@2:30 fl, fl, bk, bk, br
150@3:00 fl, fl, bk, bk, br, br
175@3:30 fl, fl, bk, bk, br, br, fr
200@4:00 fl, fl, bk, bk, br, br, fr, fr
175@3:30 fl, fl, bk, bk, br, br, fr
150@3:00 fl, fl, bk, bk, br, br
125@2:30 fl, fl, bk, bk, br
100@2:00 fl, fl, bk, bk
75@1:30 fl, fl, bk
50@1:00 fl, fl
25@:30 fl

200 breast kick w/br fins
200 free kick
5x100@1:30 free w/paddles & bouy holding 1:23's
300 choice of drills w/snorkel
200 free EZ

total 4000 yards

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Swim Workouts

Comments

  1. knelson's Avatar
    I remember doing an IM set like this within the last couple years except going up to 400 but we didn't have to go back down. It still sucked!
  2. rxleakem's Avatar
    That set looks cool, visually. Might have to try it physically!
  3. jaadams1's Avatar
    Quote Originally Posted by knelson
    I remember doing an IM set like this within the last couple years except going up to 400 but we didn't have to go back down. It still sucked!
    I've done the 12 x 400s set back in college, where the first is 25 Fly, 375 Free. Add each length of the IM on each 400 and by the end, you'll be wishing you'd missed practice that day. I seem to recall the interval wasn't exactly "nice" either.