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Fast Food Makes for Fast Swimming!

Monday, January 20, 2014 9:15-10:30am

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At least I don't have to start off with a 1000 Fly for my workout. Ask Mr. Leake about that. Go Seahawks!!


Warmup:

500 Free
100 Kick w/ board
400 Free
100 Kick w/ board
300 Free
100 Kick w/ board
200 Free
100 Kick w/ board
100 Free
100 Kick w/ board
(2000/2000)

Kick Set w/ board:
8 x 50 @ 1:00
6 x 50 @ :55
4 x 50 @ :50
2 x 50 @ :45
Made them all
(1000/3000)

8 x 125 Free Pull @ 1:30
Swam this alongside Tom who did 100s @ 1:30...nice to have a training buddy.
(1000/4000)

100 EZ

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4100 Yards

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Comments

  1. pmccoy's Avatar
    Go Broncos! Actually, I don't really care either way except I foolishly signed on to this wager and took Denver. I like my chances. With the Seattle DBs talking trash, Peyton will have plenty of motivation to make them look bad. If he can't Welker will just take him out -
  2. jaadams1's Avatar
    I wish I could've seen the games yesterday, but I did have to work of course. At least it was 12 hours of OT, so a worthwhile day in the pocketbook.
    Our bet was strictly Seahawks or Patriots...whenever the team loses, you start out your next swim practice with a 1000 yards of fly. Doesn't have to be continuous, but 1000 yards worth. The only way out of it is to be the Superbowl Champ. I like Peyton Manning and the Broncos...but damn them if I have to do a 1000 Fly.
  3. rxleakem's Avatar
    The Pats were flat all game. I followed in Twitter and caught the end 3rd/beginning of 4th at a restaurant before heading to church. Broncos played an excellent game.

    Took today off from the pool purposefully, with that 1000 fly set staring me down for Wednesday. At least one of you will join my misery in two weeks! Hahaha